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Sacroiliac (SI) joint disease can cause pain in your legs, buttocks, groin, or lower back. If you aren’t ready for surgical treatment, physical therapy using low impact exercises may help stabilize and strengthen the muscles surrounding the SI joint.
Below Scott Rusin, licensed physical therapist in Pensacola, FL, shares exercises that can help strengthen the SI joint.
Equipment needed: Exercise resistance band
Equipment needed: None
Equipment needed: Exercise resistance band
Note: If you lean while raising your leg to the side you are raising your leg too high.
Advanced: 2 sets of 20 rep on each leg.